Now I have two reasons to hate this thing Today's run (street): 3.5 miles It's never a good sign when you get injured before y...

  If you think walking is a better way to exercise than running because it's easier on your knees, you would be incorrect. That is a...

Today's run (street): 4 miles More ow, than ouch! I've been fortunate to avoid injuries that prevent my running, but lately I...

Link to picture at Bill McBride Photography Today's workout (elliptical): 28 minutes I'm thinking of heading to Babylon this...

Today's workout (elliptical): 25 minutes I'm still paying the price for over-training prior to my half marathon. I obviously aggra...

Grand Fondo registration Today's run (street): 4.5 miles Yesterday afternoon I headed over to the Roseland Ballroom with KWL and a...

Half marathon finish I went out after work with some friends and got home later than I normally do. That cut into my sleep and I decide...

This is my fourth consecutive day without a run. It's probably the longest I've gone without running since recovering from pneumonia...

I've been holding off on activity since Friday because my knee is still tender and I don't want to do anything to aggravate it furth...

The good news is that I seem to be doing everything right in terms of treating my knee injury. The bad news is that I seem to actually have ...

Ice me! I know I've pushed a little harder than normal over the past week, including two 8+ mile training runs, but I was surprised t...

Here it is, January 17th, and though I've already identified my business goals I still haven't published this year's running go...