I heart insoles Today's run (treadmill): 3.5 miles Happy Valentine's Day. This is a nice holiday because it's providing ...

Today's run (street): 5.4 miles After yesterday's gloomy weather, it looked like spring was finally coming back. It was still fa...

Ready and willing to test again! Mondays are rest days and that's what I did today - sort of. I didn't run (or cross train) but ...

"Be healthier & get more fit." Today's run (street): 3.25 miles I was excited to see that my Fitbit One came in the...

End of the line Today's run (street): 3.75 miles In today's NY Times Well section, there is an article entitled, "When ...

Shoe of the day Today's run (street): 4.7 miles Today is Christmas day and the neighborhood was quiet in the morning. We had sleet...

Good buzz for the Stinger Today's run (treadmill): 25 minutes Another rainy morning has put me (once again) on the treadmill. I...

Kinvara 3's - a worthy successor to the original Spira Stinger XLT's - light, fast and comfortable With less than six days u...

Oh the places you'll go... Today's run (street): 2.5 miles Over the weekend I purchased my 2012 Empire Passport that allows me...

Hard to argue with success I'm less than two weeks away from running my fourth consecutive Marcie Mazzola race.  The first time I ra...

 Sample Road ID wristband  Today's run (street): 2.5 miles Earlier this week I received my Road ID, a light wrist strap with a...

Today's run (street): 2.5 miles Quit pokin' my plantar! Winter returned to the New York area overnight and I stepped outside...

Today's run (street): 4.5 miles After yesterday's long run, I was prepared for an easy workout this morning. I'd wanted to tr...

Fresh out of the box A long day and late night on Thursday translated into another ad hoc rest day this morning. I had the best of inten...

Today's run (treadmill): 25 minutes The cat seems to be out of the bag in terms of the "top secret" news that Saucony plans ...