Today's run (street): 4.6 miles Yesterday's workout (elliptical): 35 minutes Another week has gone by and, once again, I squander...

Strike up the band Today's run (treadmill): 3 miles It was cold and rainy this morning, as expected, so I wasted little time dec...

Today's run (treadmill): 25 minutes It was still raining this morning so I opted for another morning's run on the treadmill. I...