Good decisions require good judgment   Today's run (street): 3.2 miles Happy Veteran's Day.  This is a holiday that actuall...

How far & how fast? Garmin's not  talking Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles My stop...

This week's workouts (Hybrid running machines): 60 minutes total I'm running smarter these days, carefully easing into runs on...