Run fast, repeat Today's run (track): 1 mile warm-up, 1 mile intervals, 1 mile cool down (total 3.1 miles) Unlike most weekend mor...

Frank (in red), stair climber guy (background) Today's run (track): 4 miles - 3.25 @ pace + 8 x 300m Happy 4th of July. It's s...

Part one of today's workout Today's run (track): 4 miles plus 4 x 200s My legs exploded off the line, firing my fast twitch mu...

Making great strides Today's run (track): 3 mile run, plus 8 X 200 Although my pace throughout last Sunday's Bethpage run w...

Tracking  Marathon  friends on BAA.org Today's run (track intervals):  6 x 400's plus 1 mile warm up/cool down Yesterday was ...

Check this box  ☐  if you are tired of seeing my HR charts  Today's run (treadmill repeats): 2.5 miles - 6 x 400 plus 1 mile warm up...

Cadence drops throughout the run  Today's run (intervals): 1.6 miles - 6 x 420m I was extremely unmotivated this morning and decid...

Today's workout (treadmill repeats): 2 miles  6 x 400m plus .5 mile warm/cool Week 3 of half marathon training started better tha...

Today's run (treadmill repeats): 3.1 miles  (10 x 340m plus 1 mile warm up/cool down) I'd like to thank everyone who commente...

220m intervals with 70 second recovery jog Today's run (treadmill intervals): 3.2 miles (16 x 220m, 1 mile warm up/cool down) Alth...

Waiting for the skies to clear Today's run (track & treadmill): 1.5 miles - track, 2.5 miles progressive speed run My goal was...

Quiet at the track this morning Today's run (track workout): 3.3 miles - 1 mile warm-up, 8 x 200m repeats, 1.3 mile cool down  Wit...

4 minutes of intensity Today's run (track): 3.1 miles - 1 mile warm up, 10 x 100m, 1.6 mile recovery Nothing like 52° weather to m...

Flow of the workout Today's workout (track): 1 mile tempo, 12 x 100M, 1.25 mile cool-down = 3.1 miles This morning I headed out ...

Running in circles makes me lose my tempo Today's run (track): 3.1 mile tempo, plus 5 x 100m - total: 3.4 miles This morning I hea...

  Today's run (treadmill speed run): 3.2 miles The weather report this morning confirmed my decision to keep my workout indoors. T...

Command performance tomorrow? Today's run (street). 5.3 miles Today's workout was typical for a Sunday run, although I did fol...

Round and round (and round) we go Today's run (track): 1 mile warm up, 8 x 220 M, 2 mile run = 4.15 miles I finished my training f...

Today's run (track intervals): 1 mile warm up, 8x 200's, 1 mile cool down Since it's a long weekend, I thought I'd forgo m...

Today's workout (elliptical): 25 minutes Tabata training and intervals have got me thinking about my current racing performance. The g...