Lots of time spent in the zone today Today's run (Stillwell Woods): 4 miles Back in the days when running Stillwell Woods meant se...

Treadmill redemption Today's run (treadmill): 3.1 miles This morning started out gray and rainy, and I wasn't looking forward ...

Today's run (street): 3.25 miles This morning was made for running -- 47 degrees, with sunny, cloudless skies and a minimum of wind. I...

Today's workout (elliptical): 25 minutes Tabata training and intervals have got me thinking about my current racing performance. The g...

4 minutes a day - only $14,000! Today's run (treadmill): 25 minutes The skies were clear when I got up this morning but I decided ...