Yeah, sure you are... Today's run (treadmill): 25 minutes There are certain things we know we shouldn't do, but we do them any...

Today's run (street): 3.4 miles I got up early this morning but didn't get out for today's run until almost 1:00 PM. I had a r...

Today's workout (elliptical): 25 minutes This morning started an hour earlier than planned because I woke up and misread the clock. It...