Oh yes, it's January again Today's run (street & treadmill): 3 miles total Whatever cold or virus that hit me on December ...

Home away from home I rarely get sick. As a matter of fact, I cannot remember the last time I had so much as a cold. When I do get sick,...

Once again, pseudoephedrine saves the day Today's run (street): 3.75 miles I had a very nice Saturday until about 8:00 PM last nig...

Today's run (street): 3.8 miles I'm not sure what it was, but I wasn't feeling too great this morning. I had a brief momen...

Aromatherapy Today's run (street): 3.5 miles Yesterday's run (street): 2.25 miles Once again the Emerging Runner household is...

  Today's run (treadmill): 3.1 miles I had high hopes for my 2014 running the morning of January 1st. I'd finished out 2013...

  My cold started on Saturday morning, leading to a terrible treadmill run later in the day. In the past, my position was to always run ...

Zapped again Today's run (treadmill): 45 minutes I woke up feeling tired with a scratchy throat this morning. Morning is when my e...

Wednesday and Friday's runs (treadmill): 3.2 miles Vitamins no, flu shot yes I've been busy this week, with a few days where I...

Maybe I should have thought this out Today's run (street): 3.3 miles Despite having my Garmin GPS, heart rate monitor and foot pod...

Hazards abound on the Caleb Smith trails Yesterday's workout (Caleb Smith State Park): 3.4 miles (run), 1 mile (hike) It was a bus...

Today's run (street): 1.1 miles Today's workout started badly and got worse. Everything started out fine, I changed into my runnin...

Today's run (street): 3.7 miles A combination of hot weather and feeling a little ill delayed the start of today's run. We had fri...

Not for fevers! Today's run (treadmill): 25 minutes I'm battling a head cold and I think I might actually be winning. I'm ...

Today's run (street): 5.8 miles I had two running goals coming into the weekend: a run on the trails, and covering at least 10 miles ...

I wasn't feeling well yesterday and thought I may have caught a cold. Thursday's elliptical session wore me out much more than I wou...

As energetic as I was on Sunday morning, today I am very much the opposite. Last night I began experiencing slight cold symptoms and a decid...