Me, SIOR, virtual KWL, JC & TPP Today's run (Massapequa Preserve trail): 3.1 The Runsketeers got together today (at the Massap...

Saving face Today's run (street): 3.5 miles Winter in January can be brutal and we got a taste of that today. The news was display...

Off target Today's run (street): 3.5 miles It's always nice to have a three day weekend, because it gives me an extra day to r...

Unstable on every surface Today's run (street/treadmill): 5.1 miles total [1.5 street, 3.6 treadmill] Per yesterday's post, I...

Stretching the definition of "great shape" Today's run (Bethpage State Park): 3.75 miles This morning I looked out the w...

  Today's run (treadmill): 3.1 miles Yesterday morning did not work out for a run. The overnight snowfall was saturated with freez...

One of the clearer spots on the trail Today's run (Bethpage State Park): 4.3 miles Enough was enough after two weeks of nothing ...

From sparkly to sludgy Today's workout (treadmill speed and elevation run): 50 minutes The snow began falling last night when I le...

Today's run (Stillwell Woods): 3.9 miles I was hoping to get a trail run in over my last vacation but the timing never worked out. I d...

Treacherous going on the trails Today's run (Stillwell Woods): 3.2 miles I had high hopes that the recent warm temperatures had me...

  14" added to the base. Hey, I can finally dunk a basketball!   I woke up to 14" of new snow and a pile of icy chunks 3...

It's extraordinarily cold today. The display in my car showed 27 degrees in my garage and by the time I reached the train station, seven...

H/H Trail Lizards -- great on snow - not so much on the road Today's run (street): 3.8 miles My streak of energizing, feel-good ru...

Today's run (street): 4.1 miles With all the attention that I've been giving to running a half marathon you'd think I'd be...