My formally stingy bottle Today's run (Bethpage bike trail): 5.1 miles The Dirty Sock 10K was held today, but I opted to go solo w...

Uphill in both directions Today's run (Massapequa Preserve trail): 6 miles This morning the TV weather people were having a field ...

I should have bought water at the farm stand Today's run (street): 5.75 miles I managed to get out a little earlier this morning t...

Have you seen me? Today's run (Bethpage bike trail): 6.25 miles This morning I met up with my running buddies to take on Bethpage...

Accidental self portrait after the run I was trying to get this shot of the new gates and info kiosk Today's run (Bethpage State...

Stingy valve Today's run (treadmill): 25 minutes I tend to over-plan for races, sweating the details a week or so ahead of time. I...

Amphipod Hydroform: leaky top Today's run (Bethpage State Park): 9.1 miles This has been a tough week by any measure, and I'd ...

Performance in a pouch Tomorrow morning at 8:00 AM I should be off and running on the Dirty Sock 10K trail run. It will be the third tim...

Today's run: 2.6 miles Hoping to keep my cool Like most runners, my performance degrades with a rise in temperature. Adding humidi...

Today's run (Bethpage State Park): 8 miles at 9:49 (variable terrain) I wanted to put in some mileage this morning but I couldn't ...

It occurred to me this morning as I stood freezing on the train platform that I have yet to run in the blisteringly hot summer heat. I (re)s...

I've been reading about the importance of proper hydration and eating to support running. Up until yesterday I would do my 1 - 2 miles e...