Home away from home I rarely get sick. As a matter of fact, I cannot remember the last time I had so much as a cold. When I do get sick,...

ER posterized Today's run (street): 2.5 miles Yesterday's run (street): 3.2 miles Thursday's  run (street): 3.2 miles Las...

These colors do run Today's run (street): 3.6 miles Yesterday's run (treadmill): 3.1 miles I really liked my Fitbit yesterday...

L to R: Alien,  Tom Servo , Mike, Crow, Interocitor Today's run (street): 3.2 miles Black Friday will soon be here, and it's t...

Today's run (street): 3.8 miles There are sure a lot of Christmas themed 5Ks on Long Island. I ran the Ho Ho Holiday race a co...

I heard on the news that today is "Blue Monday", supposedly the most depressing day of the year. A combination of post-holiday...

Wednesday and Friday's runs (treadmill): 3.2 miles Vitamins no, flu shot yes I've been busy this week, with a few days where I...

We are only weeks away from New Year's Eve, but I'm not feeling the holiday season like I have in prior years.With last Friday's...

Okay, one would be nice, for old times sake Today's run (treadmill): 25 minutes Not too many years ago, the end of the business ye...

A basket full of energy My running friend and colleague KWL gave me a clever and thoughtful holiday gift this morning -- a basket contain...

This weekend has been a holiday treat with Valentines Day today, President's Day tomorrow and the start of the Olympic winter games on ...

Today is the last day I'll be in the office until January. Like many businesses, my company effectively shuts down for the week between...