Flower inserted due to behavioral issue According to my records, I only had three Emerging Runner posts in all of 2018. That's prett...

The emerging will continue Today's run (street): 3.2 miles Happy New Year! Okay, I'm about 40 days off the mark, but you get t...

Wind chilly Today's run (street): 3.1 miles Yesterday's run (treadmill): 3.2 miles It being April Fools day, my daughter offe...

Me, SIOR, virtual KWL, JC & TPP Today's run (Massapequa Preserve trail): 3.1 The Runsketeers got together today (at the Massap...

Full house in the Bethpage lot Today's run (Bethpage bike trail): 4.6 miles Yesterday's run (track): 3.6 miles I'm very m...

Today's run (street): 3.6 miles Yesterday's run (street): 3.2 miles Happy Thanksgiving! I worked from home yesterday and have...

Just keep heading east Today's run (street): 3.8 miles Yesterday's run (street): 5.1 miles Happy Labor Day! After experiencin...

Frank (in red), stair climber guy (background) Today's run (track): 4 miles - 3.25 @ pace + 8 x 300m Happy 4th of July. It's s...

Selfie in the Scharf black-light room Today's run (Bethpage bike trail): 3.75 miles Yesterday's run (street): 4.75 miles Frida...

Post-run non-stretching moment Today's run (street): 4.25 miles Happy Father's Day to all you running dads. Also to you non-ru...

Gray skies are gonna clear up Today's run (street): 3.5 miles Happy Mother's Day. In the spirit of the holiday, I got going ea...

"Feels like" 52° only in one direction Today's workout (elliptical): 30 minutes Yesterday's run (street): 3.3 miles ...

Wacky weather: roses on Christmas day Today's run (street): 3.75 miles Nothing says Christmas like 94% humidity on top of 57° weat...

All I want for Christmas is a towel Today's run (street): 3.5 miles 'Tis the day before Christmas, one of my favorite days of ...

Time to ring the dinner bell Today's run (street): 3.5 miles Yesterday's workout (elliptical): 30 minutes My Thanksgiving day...

Today's run (street): 3.3 miles Yesterday's run (street): 3.2 miles Happy Halloween. It's hard top be spooky when you go ...

All clear on the local roads Today's run (street): 3.6 miles Happy Columbus Day. Or as some people are calling it, "Indigenou...

It's not kosher to sample this artwork Today's run (street): 3.25 miles This seems to be the week for religious observance and...

Leg stomach-ache Today's run (street): 3.8 mile s Happy Labor Day. It's always nice to have a three day weekend, although I ke...

Gateway to the Middle school (literally) Today's run (street): 3.25 miles I've been both run and workout free since last Sunda...