Perfect weather for running in circles today I returned to running just about eleven years ago, mostly out of impatience. I didn't m...

L to R: KWL, PM, SIOR, TPP, ER Today's run (Bethpage State Park): 3.1 miles It has been a month and five days since I've poste...

The Glorious Runsketeers Today's run (street): 3.2 miles 2015 - A look back from July to December The second half of 2015 had a ...

Today's run (street): 3.25 miles Yesterday's workout (elliptical): 30 minutes Monday's run (street): 3.4 miles As the year c...

Directional declines Today's run (street): 3.6 miles I decided to do some data mining on Garmin Connect to compare my historical a...

  Today's run (treadmill) 3.25 miles Today has been an interesting day, due to an odd combination of business and non-business rel...

Today's workout (elliptical): 35 minutes Every January I like to post my running goals for the year and review the results in Dece...

  Today's run (street): 3.1 miles Five years and one day ago, the Emerging Runner was launched  with this post . 1,826 days and 1,...

Looping the loop Today's run (Business Park): 4.8 miles I'm beginning to wonder how much one can actually do to optimize runni...

A unique feeling When I started this blog four years ago, my only goal was to document my experience as a runner. I'd run in the ear...

Burning up the treadmill four years ago October has been a significant month for me in my history as a runner. Modern history I should s...

Four years and many miles Today's run (street): 2.5 miles This past weekend I realized that it's been four years since I took ...

Today's run (street): 2.5 miles Last Sunday I took a look at my running history on Garmin Connect. This dataset goes back to February ...

Today's run (street): 2.5 miles Almost three years ago I published my first post on the Emerging Runner blog. The subject of the po...

Today's run (street) 2.4 miles Yesterday I wrote how fitness and performance levels tend to decline in middle age. I believed that to ...

Dirty Sock 10K -- "I'm having some anxiety about how well I'll perform. I've run 6.2 miles and longer in recent months but...