In my case, best divide by ten Today's workout (treadmill): 40 minutes Today's session wasn't tough, but it was indeed a w...

Today's run (treadmill): 30 minutes I spent the day in the city, so I got up early this morning and ran on the treadmill. I'd con...

Ambivalence in Vermont (Go Sox, boo Yankees!) Today's run (treadmill): 3.2 miles The problem with vacations, even short ones, is t...

It's been a great few days in New England, but I'm working on my third day without a run. We left Vermont yesterday (mountains below...

There's another way Today's workout (elliptical): 40 minutes You may recognize the phrase, "Resistance is useless!" ...

Medical description of my hip problem Today's run (street): .38 miles Yesterday I took it easy, covering about five miles, all wal...

Ready and willing to test again! Mondays are rest days and that's what I did today - sort of. I didn't run (or cross train) but ...