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Remembrances of 9/11/2001
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Showing posts with label
hill repeats
.
Show all posts
Showing posts with label
hill repeats
.
Show all posts
Saturday, October 6, 2012
Attacking the hills at Bethpage
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View of the recently re-opened bike trail head Today's run (Bethpage State Park): 5.3 miles I was up very early with hopes of gett...
Sunday, October 9, 2011
Ups and downs at Bethpage State Park
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Dear Garmin: I can't recall that 90 foot spike at 1.4 miles Today's run (Bethpage State Park): 4.2 miles -- 4 x 800m downhill, 4...
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