Today's run (Bethpage trail): 6.2 miles My morning run didn't go quite as expected, but it all went fine. My plan was to par...

The concrete roller coaster Today's run (SUNY Old Westbury): 7 miles What goes up must come down. That is an apt description of th...

Lots of time spent in the zone today Today's run (Stillwell Woods): 4 miles Back in the days when running Stillwell Woods meant se...

Back to the woods Last night, sometime between the start and finish of dinner, my headache disappeared. My daylong discomfort and exhaus...

Not much happening at Bethpage this morning Today's run (Bethpage trail): 6.4 miles I've been keeping busy on a big project th...

Today's perfect choice Today's workout (elliptical): 30 minutes Yesterday's run affected me more than I realized, and I fo...

Did I mention there were hills? Yesterday's workout (elliptical): 30 minutes Today's run (Greenbelt trail): 5.9 miles Yesterd...

Mountain biking is Scott to be fun Today's run (Stillwell Woods): 4.4 mile + 4.5 mile hike I returned to the trails in a big way t...

*Bethpage State Park Today's run (Bethpage State Park): 6.25 miles Daylight Savings Time (DST) starts today and (for this one) we ...

After Bayview, the nightmare begins Today's run (street): 2.5 miles This morning's run was my last before Saturday's Cow H...

Today's run (Bethpage State Park): 7.25 miles It wasn't exactly night and day, but today's run went far better than yesterday...

At some point on this hill I will question why I did this race Today's run (street): 2.4 miles I looked at a course map for the Oy...

Today's workout (treadmill): 24 minutes Saturday has been a busy day and an early morning appointment prevented me from getting out...