Weekend route triptych Today's run (street): 3.4 miles Yesterday's run (Bethpage bike trail): 5.1 miles Friday's run (stre...

One lacks GPS, the other lacks a strap Today's run (street): 3.75 miles Yesterday's run (street): 4.5 miles They ran the Dirt...

All the kings horses and all the black tape... Today's run (street): 2.6 miles So very hot and humid this morning. I probably shou...

This seemed more organized while I was running it Today's run (street): 4.4 miles I've been trying to get out early on weekend...

The scene of the summit but we had less chairs. Today's run (street): 3.7 miles Work took over all aspects of my life this week. I...

Not a good choice for 63° Today's run (street): 3.2 miles My new role at work is turning me into one of those people who need t...

Uphill in both directions Today's run (Massapequa Preserve trail): 6 miles This morning the TV weather people were having a field ...

Don't eat at Joe's Yesterday's run (street): 3.5 miles Today's workout (elliptical): 40 minutes I work from home most...

The route Today's run (Bethpage trail): 5 miles Yesterday's track workout inspired me to get out for another "destinatio...

Today's run (street): 5.4 miles Today was a triple celebration day: Father's Day, my daughter's birthday and the first day...

Mush! Today's run (street): 4.7 miles The needle on my motivation meter was firmly in the off position this morning. I watched the...

When I Googled Dog Days, all I got was pages of this anime Today's run 4.2 miles Well, it looks like a dog to me This morning...

Torture chamber. Why did I wear a sweater? Today's workout (treadmill): 25 minutes I spent most of the week in an airless conferen...

Saturday's run - negative splits Today's run (street): 3.9 miles Yesterday's run (street): 5.5 miles This weekend has tur...

Just me and the mountain bikers today Today's run (Stillwell Woods): 3.75 miles The summer sun, heat and humidity can really wear ...

Field of dreams Today's run (street): 4.2 miles Although I've lived in New York for over two decades, I'll always consider...

Part of today's route. Pretty. Humid. Today's run (street): 4.5 miles Happy 7th of July. For some reason, the company I work ...

Go teams! Today's run (treadmill): 5.1 miles Apparently there's some big football game happening today. I'm not much of a ...

Yesterday's run (treadmill): 3.1 miles  One syllable sums up yesterday's run - ugh. I've been focused on a project this we...

  Today's run (street): 3.1 miles I've been off the blogging grid for the past two days, and most of today, because I've b...