Dare to believe Some things are so obvious that we ignore what's right in front of us. I think I may have figured out something that...

Sorry, it's not my vault Today's run: 3.2 miles I recently looked at an old post about my experience dealing with a herniated ...

Problems (L) and problem solved (R) Today's run (track): 3.3 miles Yesterday's run (street): 2.2 miles I'm coming up on t...

At least I didn't skip today Today's run (street): 4.3 miles Friday's run (street): 3.2 miles Last Sunday's run (stree...

Apparently you also need to put in more effort  Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles Consideri...

85% maxed out Today's run (Bethpage bike trail): 4.4 miles The air felt chilly this morning, but I resisted the temptation to add ...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

Welcome back data Today's run (street): 3.2 miles This afternoon the fine folks at UPS dropped off a package at my house. I opened...

  Today's run (street): 4.8 miles I didn't run the Dirty Sock this year and  was fine with that. After hearing about the great...

Not as fun as it looks Today's run (street): 3.4 miles Despite my resistance to the idea of taking a stress test, I finally acquie...

Check this box  ☐  if you are tired of seeing my HR charts  Today's run (treadmill repeats): 2.5 miles - 6 x 400 plus 1 mile warm up...

The concrete roller coaster Today's run (SUNY Old Westbury): 7 miles What goes up must come down. That is an apt description of th...

Today's afternoon snowfall Today's run (treadmill): 3.4 miles I had some early work that needed attention, so I didn't g...

  Today's run (treadmill): 5.1 miles My hardcore running buddy SIOR was planning a long run today along the Bethpage bike trail. ...

Nice to run again on terra firma Today's run (street): 4.85 miles Motivation was low this morning, even though weather conditions ...

The ups and downs of hill training Today's run (street): 5.3 miles There's a time every day when runners have to face up to th...

  Today's run (street): 3.1 miles I've been off the blogging grid for the past two days, and most of today, because I've b...

Snowed out again at Bethpage Today's run (street): 3.4 miles I had a great run today, but it wasn't the one I had planned. I h...

From sparkly to sludgy Today's workout (treadmill speed and elevation run): 50 minutes The snow began falling last night when I le...

Today's run (treadmill): 25 minutes The threat of rain and fog kept me indoors on the treadmill this morning. The big fan positioned i...