Not exactly a blistering pace but I did get a blister.  Most of 2019 has gone by and we will soon start another new decade. The idea tha...

Not as fun as it looks Today's run (street): 3.4 miles Despite my resistance to the idea of taking a stress test, I finally acquie...

  Today's run (treadmill): 3.2 miles It was 8° outside when I was ready to run this morning. Between the extreme cold and roads th...

Yesterday's troubles continued through the night, and I got to bed early in hopes on sleeping off my pounding headache. I woke up in the...

Today's run (street): 5.25 miles Two years ago I was near the end of my recovery from a serious bout of pneumonia. It was so severe...

Yesterday's workout (Stress test): 4 hours Having a top ranked physician as your doctor has its pluses and minuses. On one hand you k...

Today's workout (elliptical): 25 minutes I spent much of yesterday at doctor's offices. My appointments were routine (annual physi...