This won't hurt a bit My longstanding soreness has taken a turn for the better lately. For a while, the pain accompanied me on every...

Cold-triggered annoyance Today's run (street): 3.4 miles This day started great, with a nice early run in conditions that were clo...

Today's run (treadmill): 4.1 miles Last night I began to notice the signs of impending headache: pressure from the back of my head to ...

One of my favorite types of runs is the "Day after race shakeout", when I go out easy and rid my muscles of built-up lactic acid. ...

There's something about daylong meetings spent in airless conference rooms that causes me to experience pounding headaches. Tuesday'...

Last night I was concerned that the headache and dizziness I suffered from last week was returning. I readied my gear for today's run bu...

Today's run (treadmill): 25 minutes I often quote the line, "You'll never regret a run" to make the point that the effor...

I don't think I could have picked a better day to schedule a rest from running. I developed an intense headache last night that was pr...

The little red miracle Tuesday's run (treadmill): 25 minutes Wednesday's run (treadmill): 25 minutes Hi, remember me? It'...

Note to Sports Authority: sale items are supposed to cost less Today's run (street): 3.2 miles I worked from home this morning whi...

Today's run (street): 5 miles I had great intentions for this weekend's training but things didn't quite work out. A slow star...

Today's workout (elliptical): 25 minutes This has been a strange, long week. I felt ill on Wednesday morning but managed to power thro...