Today's run (treadmill): 32 minutes I'm in the middle of a lot of change at work right now and it's affecting a lot of p...

  My cold started on Saturday morning, leading to a terrible treadmill run later in the day. In the past, my position was to always run ...

Today's run (street): 3.5 miles This morning I actually felt apprehensive before going out for a run. I was concerned that I had...

This has been a tough week and it's only Thursday. I developed a cold that may have been triggered by my flu shot and it's creating ...

Two routes to a healthy life Today's run (street): 3.25 miles This morning I noticed a guy walking around the neighborhood while...

Today's run (treadmill): 30 minutes Without fail, I always experience some health related issue during the week between Christmas ...

Today's run (street): 2.25 miles I don't often skip two days in a row but I've been fighting a cold all week. I usually run we...