At long last Today's run (street): 4.25 miles As the old proverb goes, nothing succeeds like success. In my case, this means good ...

The neighborhood was abuzz Today's run (street): 4.25 miles The Monday after Thanksgiving week starts like a cold diesel on a free...

Scenes from today's Bethpage run Yesterday's run (treadmill): 3.1 miles Today's run (Bethpage State Park trails): 3.4 miles...

Hazards abound on the Caleb Smith trails Yesterday's workout (Caleb Smith State Park): 3.4 miles (run), 1 mile (hike) It was a bus...