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Remembrances of 9/11/2001
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Showing posts with label
hard
.
Show all posts
Showing posts with label
hard
.
Show all posts
Sunday, August 3, 2014
Running never gets easy
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Today's run (street): 5.4 It was just about six years ago when I decided to get serious about my diet and fitness. I wasn't ...
7 comments:
Wednesday, June 12, 2013
The hard running continues, although that wasn't the plan
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Today's run (treadmill): 3 miles Yesterday's run was fun, but it was also tough. I felt worn out afterwards and wondered how I...
Wednesday, September 7, 2011
Take it easy (at least 70% of the time)
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Today's run (treadmill): 2.5 miles I read in a recent Runner's World that 70% of your running should be done at an easy pace. Thi...
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