Our traditional selfie, courtesy of a random Starbucks customer (photo credit to TPP) Today's run (Bethpage State Park): 3.6 miles ...

Howdy neighbor! Today's run (street): 4 miles Tuesday's run (treadmill): 2.3 miles In the scheme of things, adding a couple o...

Today's run (street): 3.7 miles Runners tend to focus on physical methods to improve performance. If you want to run faster, do speed ...