This was the best shot of me (out of 3) so imagine the others Today's run (Bethpage bike path): 11 miles This morning I set out to...

  Today's run (street): 6.4 miles I was channeling Chicken Little yesterday as I made my way through my 4:00 AM run. All the hard ...

My view of the trail today Today's run (Bethpage bike trail): 9.7 miles With the Marcie Mazzola 5K happening on Sunday, I needed t...

I really want that chocolate bunny Today's run (Bethpage trail): 9.5 miles Today is Easter and I hope it's a good one for tho...

X marks the parking spot (map and picture) Today's run (Bethpage bike trail): 8 miles Today was my longest run of the week and I k...

Check this box  ☐  if you are tired of seeing my HR charts  Today's run (treadmill repeats): 2.5 miles - 6 x 400 plus 1 mile warm up...

Image courtesy of MilesToBlog Today's run (street): 3.25 miles In addition to my normal publishing channels and RSS, I post on a p...

Today's run (street): 5.8 miles Busy route I had hoped that yesterday's speed workout would spill over to today's base run...

Dark blue: primary loop, light blue: last mile Today's run (street): 6.75 miles I thought I had eight more weeks to train for the ...

Why am I smiling? I'm done. Photo and artistic effect by The Petite Pacer   Today's run (Bethpage State Page): 6 miles Toda...

Can my training get me here in 2014?  Today's run (treadmill): 3.2 miles Today's workout, per my training program, was 3 miles...

The long unwinding road Both Saturday's relay and Sunday's half marathon "Week 1" training runs were disappointing for...

  Today's run (treadmill): 3.2 miles I found it interesting that three knowledgeable runners ( Carla , Karl and SIOR ) have all re...

  Today's workout (elliptical): 40 minutes According to Athlinks , I've run thirteen 10K's, eleven 5K's, four 4 milers...

Got my ticket Today's run (treadmill): 3.25 miles I love the idea of running adventures, but nowadays I rarely venture more than a...

Today's run (treadmill): 25 minutes I planned to conclude my half marathon training with a run around the neighborhood this mornin...

Today's run (Bethpage State Park): 7.35 miles Nice bottle, but no thanks I had a mid morning appointment today and that forced me ...

Today's workout (elliptical): 25 minutes As I come closer to the anniversary of my first half marathon, I'm thinking about both th...

Today's run (treadmill): 25 minutes This is going to be a busy week. In fact, yesterday I didn't even have enough free time to pos...

Today's run (treadmill): 25 minutes As I walked through mid-town this morning, I detected the acrid odor of a cigarette. It reminded m...