Reston runners Tom (left) and Ryan (right) Last run (Sunday 7/14): 5 miles Hey, remember me? It's been a long time since I've ...

Today's run (treadmill): 25 minutes I didn't expect to run this morning when I got up. For no reason I could identify, I was too t...

Building fitness can be relaxing I believe it's okay to take an ad hoc rest day every once in a while. I did it today and I feel ...

Today's run (treadmill): 25 minutes I often quote the line, "You'll never regret a run" to make the point that the effor...

I was plain exhausted this morning and quickly decided not to run. I figured that since I only took one rest day after my race, I was entitl...

I wasn't feeling well yesterday and thought I may have caught a cold. Thursday's elliptical session wore me out much more than I wou...

I'm considering taking both today and tomorrow as rest days. I feel like I've been pushing myself a little too hard over the last tw...

Today's run (street): 1.2 miles I know that I give up some performance when I get up and run at 4:00 AM. I know this because I typical...

Elliptical, Bikram style Today's workout (elliptical): 25 minutes It was hot and humid when I got up this morning and I seriously c...

A basket full of energy My running friend and colleague KWL gave me a clever and thoughtful holiday gift this morning -- a basket contain...

Today's run (Bethpage State Park): 8 miles at 9:49 (variable terrain) I wanted to put in some mileage this morning but I couldn't ...

The idea of running was not very appealing when I awoke at 3:45 AM this morning. I was shocked when I saw the time as I'd expected it to...