Hoping for 80 in December Hello runners and the running adjacent! It's December 10th: the first night of Hanukah, the 12th day of the Ad...

Another day, another 3.64 miles There's a common trope in film, where the lead character goes all out training for a major challenge...

Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

I'd been thinking about taking another rest day this week because I ran Monday through Thursday. This morning I needed to get into the c...

Today's run (treadmill): 25 minutes I realized last night that I never posted last year's running goals. In prior years I ha...

The 4 hour cliff   Today's run (treadmill): 25 minutes - 2% grade If you are a member of Athlinks you may have received an email ...

It was great to wake up and realize I had a scheduled rest day this morning. Coming off a three day weekend, it's always nice to ease in...

Fairly on target Today's workout (elliptical): 25 minutes It's getting toward the end of the year, when thoughts turn to the h...

Today's workout (elliptical): 25 minutes This has been a big week for nature, first with the earthquake and now hurricane Irene is thr...

Here it is, January 17th, and though I've already identified my business goals I still haven't published this year's running go...

It's time to start thinking about the year ahead in terms of running goals. A quick review of my 2010 goals shows that I hit most but no...

812 miles (average 67.7 miles per month) Today's run (street): 4.3 miles After looking back on 2010's running record I am sati...

Today's run (street): 2.75 miles I've been thinking about my running focus for 2011 and my goals for next year. I'd like to in...

It's almost the end of November and less than 6 weeks left in 2010 so I thought I'd see how I was doing against my running goals. Ho...

Today's workout (elliptical): 26 minutes Somehow it's already September and it has been months since I've done a check in on m...

I would have completed my 2010 running goals in late December but my bout with pneumonia got the best of me. Even during my recovery I wa...

I'm not sure if it's due to a lack of rest or if my weekend running pushed me past my limits but I have been mighty tired over the ...

Last week's relay had me thinking a lot about both my potential and limits for distance running. This weekend's NY Marathon has me t...

I was looking at information about the Cape Cod Marathon last night and read some comments from people who characterized the course as fair...

It was a year ago today when I was in Boston to give a talk to an audience of Wall Street analysts and economists about emerging media tech...