Happy September, my shirt even had a post-run smiley face Labor Day greetings. I'm glad to report that I logged 80 running miles in ...

On the comeback trail Happy almost Memorial Day. It finally feels like summer and I've been doing my best to get out for runs early ...

Pretty, hilly  Today's run (Bethpage bike trail): 6.1 miles I've been thinking about my running this year. Even though I haven...

Looping the loop Today's run (Business Park): 4.8 miles I'm beginning to wonder how much one can actually do to optimize runni...

Getting there Flower power If you use a Fitbit, then you know that the currency is steps. It also measures distance traveled, stairc...

Today's run (street): 5.4 miles After yesterday's gloomy weather, it looked like spring was finally coming back. It was still fa...