One cow out front. 1,000 more inside Today's run (street): 3.4 miles I spent yesterday in the city, on a day that started early an...

Today's run (Bethpage State Park): 11.2 miles I had plans to run with my buddy Dave today, but he had a scheduling issue and needed to...

Botero's Man on Horseback WCB Preserve's Trails Today's run (treadmill): 6.1 miles Daylight savings time took away an...