My new inspiration board Wednesday's run (treadmill): 15 minutes Today's run (street): 2.5 miles This has been quite a week, ...

Energy for the holidays Yesterday afternoon my friend and colleague KWL presented me with a thoughtful holiday gift: GU and Roctane gels...

A basket full of energy My running friend and colleague KWL gave me a clever and thoughtful holiday gift this morning -- a basket contain...