Still waiting for my surge Today's run (Bethpage State Park): 6.2 miles I took an unscheduled rest day on Friday and hoped to ma...

More syrupy than gooey, but worth a try Today's run (street): 5.5 miles Compared with yesterday's weather, today is paradise....

Today's run (street): 3.5 miles It's going to be a hot and soggy day today, so I got out at 7:00 AM to try to beat the heat. Ove...

Today's run (treadmill): 5 miles Such a deal Somewhat related to Friday's entry, I saw an article this morning on nypost.com th...

Today's run (street): 4 miles It's only beginning The snow is starting to come down hard after a period of light flakes. This m...

A basket full of energy My running friend and colleague KWL gave me a clever and thoughtful holiday gift this morning -- a basket contain...