Face freezing run Today's run (street): 4.3 miles Yesterday's run (treadmill): 3.1 miles Brrrr. There are still twelve days u...

Today's gear. Black is the new black. Today's run (Bethpage Bike Trail): 5.6 miles As the song goes, what a difference a day m...

Too much? Today's run (street): 3.4 miles The old Scandinavian proverb, "There's no bad weather, just inappropriate cloth...

Front view of RooSport, ID pocket on other side Today's run (treadmill): 30 minutes It's been a long time since I've done ...

Lay it on Today's run (street): 2.5 miles After a week that started fairly mild, the temperatures have now gotten much colder. I...

I need to decide if less is more With only six days before the Dirty Sock 10K, I'm working out my race day preparations. I've b...