See this post on our new site The three Rs, Running, Resting and Rowin' When you think about it, a lot of running involves math. ...

Happy September, my shirt even had a post-run smiley face Labor Day greetings. I'm glad to report that I logged 80 running miles in ...

Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

Rat race I think this running thing is starting to work. I knew that increasing my weekly run frequency would help my overall performanc...

Downward slope I downloaded my Garmin after yesterday's race to get a breakdown of my run. I'm a big fan of data visualization. ...

600 words about one thing Today's workout (elliptical): 25 minutes As unbelievable as it seems, I'm coming up on my one thousa...

Today's run (street): 3.5 miles I did my last workout of this vacation today; a mid-morning run around the neighborhood. It was the th...