Credit: http://www.runnersworld.com Today's run (street): 4.5 miles Yesterday's run (treadmill): 3 miles Have you ever starte...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

  Today's run (street): 4.3 miles This week has been a challenge, but I'm not complaining. I'm working on some interesting...

Coffee bad good, land on your mid-foot heel Today's run (street): 3.25 miles There are some things that are constantly reported ...

Working towards the perfect swing Today's run (street): 2.5 miles When I was a kid, my dad was into golf and he spent a lot of t...

Today's run ( street): 2.5 miles It's been ten days since I fell after one of my morning runs and I still have some nasty abrasion...

Today's run (Bethpage State Park): 6.6 miles Yesterday's experience landing on a sharp rock made me concerned that I would end up ...

Today's run (street): 2 miles This morning I returned to road running for the first time since Sunday's half marathon. Yesterday...

Today's run (street): 2.5 miles at 8:59 I don't know if I'd call it running fast but I am definitely running with more urgenc...

I've been enjoying the book "Born to Run" by Christopher McDougall for a number of reasons. First, because it's about ult...

Last night, on my way down to Penn Station, I observed a runner making his way through the crowded mid-town streets. I wondered, with all th...