Today's workout (elliptical): 40 minutes I spent yesterday in NYC and ended up covering a number of miles on foot. I traveled ...

Supremely lucky Today's workout (elliptical): 30 minutes + 8 mile walk It's another beautiful day in NYC, but I ended up doing...

Bottom Lateral Ouchiitis I wore my new recovery slides yesterday in the hope that they'd help alleviate the persistent soreness I...

GTS-10: like chicken soup for the sole Today's run (street): 2.5 miles My feet have been bothering me lately and I'm not sure ...

Today's run (street): 4.8 miles Happy feet guaranteed One of the benefits of base training is that it redefines the scale of a cha...

Today's run (street): 4.5 miles After yesterday's long run, I was prepared for an easy workout this morning. I'd wanted to tr...