Whatever gets you through the run Today's run (street): 3.25 miles Yesterday's workout (elliptical): 30 minutes I just realiz...

I wish it felt that good Image from  painscience.com Today's run (street): 3.75 miles Yesterday's run: (street): 3.4 mile...

This won't hurt a bit Today's run (treadmill): 3.5 miles Yesterday's run (street): 1.5 miles Before you judge me for for ...

  Today's workout (elliptical): 40 minutes I spent yesterday in NYC and ended up covering a number of miles on foot. I traveled ...

Helpful Today's run (treadmill): 3.2 miles My plan to get out on the road this morning was derailed by a combination of ice and ra...

Light's out Today's run (treadmill): 4 miles I spent the day in the city, so I'd planned an early morning run. It's be...

Bottom Lateral Ouchiitis I wore my new recovery slides yesterday in the hope that they'd help alleviate the persistent soreness I...