Run dad run! Today's run (street): 4.4 miles Yesterday's run (street): 2.25 miles  Friday's run (street): 3.2 miles Vaca...

Just a bunch of pomp and circumstances Today's run (street): 3.3 miles Yesterday's run (street): 3.2 miles Last Sunday's...

Hey, that ain't Starbucks! Photo courtesy of KWL Today's run (street): 3.8 miles Yesterday's run (street): 3.3 miles ...

All I want for Christmas is a towel Today's run (street): 3.5 miles 'Tis the day before Christmas, one of my favorite days of ...

Post-run at Stillwell Today's run (Stillwell Woods): 3 miles Thursday's workout (elliptical): 30 minutes Another busy work we...

Time to ring the dinner bell Today's run (street): 3.5 miles Yesterday's workout (elliptical): 30 minutes My Thanksgiving day...

Trailview welcomes you Today's run (Trailview State Park): 2 miles Today is my birthday and it's been a good one so far. I...

Stillwell: Mind and Body Today's run (Stillwell Woods): 4.25 miles It occurred to me that I haven't run the trails in a while,...

Post run reward Yesterday's run (treadmill): 3.2 miles Today's run (street): 3.2 miles My definition of work is much differen...

Today's run (street): 3.3 miles It's been quite a weekend and we bade farewell to our last guests around midday. I'd had no op...

Okay, one would be nice, for old times sake Today's run (treadmill): 25 minutes Not too many years ago, the end of the business ye...

Some people think this stuff makes you gain weight I'm back on the work week schedule and, after two weeks, I'm taking my usual ...