Thursday's city walking Today's run (treadmill): 3.25 miles My schedule on Wednesday and Thursday prevented me from running, a...

Today's run (street): 3.5 miles I spent most of the day in the city, but I managed to get out for a run around 6:30 AM. I always wal...

Today's run (street): 3.25 miles This morning was made for running -- 47 degrees, with sunny, cloudless skies and a minimum of wind. I...

A return to race driven workouts Today's run (treadmill): 2.5 miles It's interesting how your running focus can ebb and flow t...

Today's run (street): 2.5 miles I am definitely in a malaise when it comes to running, but that's okay. Since I started running on...

Today's workout (elliptical): 25 minutes It's been a very busy week for me and though I've put in the time and the miles, I fe...

Today's run (street): 2.5 miles My 4:00 AM runs are productive, not only from a conditioning perspective, but as a method of focusing ...