Wednesday and Friday's runs (treadmill): 3.2 miles Vitamins no, flu shot yes I've been busy this week, with a few days where I...

This won't hurt a bit - but watch out for later! Today's run (treadmill): 25 minutes I had a great day today in the city. I sa...

Need to spend some time with my Tikka Plus Today's run (street): 3.4 miles I'm up every morning at 5:00 AM, but I usually don...

Maybe I should have thought this out Today's run (street): 3.3 miles Despite having my Garmin GPS, heart rate monitor and foot pod...

I don't think I could have picked a better day to schedule a rest from running. I developed an intense headache last night that was pr...

Yesterday's run (Central Park): 3 miles Today's run (treadmill): 3 miles I'm in a slump and I don't exactly understand wh...