A few tired miles around the 'hood Today's run (street): 3.7 miles Despite better weather, today's run didn't go all t...

Declined to incline Today's run (street): 4.2 miles There are days when I know when I'm in for a good run and other days when ...

Pumpkin: gourd and shirt category Today's run (street): 3.5 miles I knew I was facing a long, tough week despite the Monday holida...

Dear Bro: can GMC increase the font size of its decaf label? Today's run (street) 4.2 miles Our trip provided three days of high e...

My view of the trail today Today's run (Bethpage bike trail): 9.7 miles With the Marcie Mazzola 5K happening on Sunday, I needed t...

Zapped again Today's run (treadmill): 45 minutes I woke up feeling tired with a scratchy throat this morning. Morning is when my e...

Go teams! Today's run (treadmill): 5.1 miles Apparently there's some big football game happening today. I'm not much of a ...

A white-ish Christmas Today's run (street): 3.3 It's Christmas day and even though it's a Wednesday, it really feels like ...

Today's run (street): 3.5 miles Today was a tough one. I don't know why I had so much trouble getting through the run but it w...

Today's run (street): 3.6 miles Earlier this week the weather people on TV were talking about significant rainfall and flooding ...

A well timed break Yesterday's run (street): 3.5 miles I'm not sure if it's connected to the flu shot I received on Tues...

Yesterday's run (treadmill): 3.1 miles  One syllable sums up yesterday's run - ugh. I've been focused on a project this we...

Accidental self portrait after the run I was trying to get this shot of the new gates and info kiosk Today's run (Bethpage State...

Wheel of redemption Today's run (treadmill): 3.1 miles I thought that leaving my job might profoundly change my life. Actually, it...

Frozen Fitbit Today's run (street): 4.8 miles Yesterday afternoon I checked my activity progress on the Fitbit only to discover th...

Hazards abound on the Caleb Smith trails Yesterday's workout (Caleb Smith State Park): 3.4 miles (run), 1 mile (hike) It was a bus...

Yesterday's troubles continued through the night, and I got to bed early in hopes on sleeping off my pounding headache. I woke up in the...

Today's run (treadmill): 25 minutes I often quote the line, "You'll never regret a run" to make the point that the effor...

Today's run (street): 6.4 miles It's been weeks since I've done a run greater than five miles, so I planned for a longer run t...

Today's run (street): 4.2 miles So much for focusing on speed, at least for today. Despite getting almost eight hours of sleep last ni...