Karhu Fast 2 - a contributing factor Today's run (street): 3.4 miles This morning's temperature was a mild 44°, but the winds ...

I haven't quite figured out why I ran as well as I did in yesterday's race. The weather surely helped and the course was flat and fa...

It's easy to dismiss a 5K as an easy race. The distance of 3.1 miles is only 20% longer than my average weekday run. But yesterday's...