Oh, we can be heroes, just for one day Today's run (treadmill): 3.5 miles Yesterday's run (treadmill): 3. 2 miles Tuesday'...

Performance supplements Today's run (treadmill): 3.7 miles Yesterday's run (treadmill): 30 minutes I ran out of time for an o...

Adventure on the OCA Today's workout (elliptical): 30 minutes Yesterday's workout (OCA Trail): 3.5 miles It had been more tha...

Better watch out Kinvara! Today's run (street): 4.9 miles It's so annoying when business gets in the way of running, but tha...

Weekend route triptych Today's run (street): 3.4 miles Yesterday's run (Bethpage bike trail): 5.1 miles Friday's run (stre...

These colors do run Today's run (street): 3.6 miles Yesterday's run (treadmill): 3.1 miles I really liked my Fitbit yesterday...

Trekking along the glacial firn Today's workout (snow shoeing): 1 hour (2.75 miles) I decided to go straight for an outdoor workou...

  Today's run (street): 3.2 miles I usually stall before I run on Friday mornings, but I got out early this morning, The rhythm of...

Not a good choice for 63° Today's run (street): 3.2 miles My new role at work is turning me into one of those people who need t...

This is how it started Today's run (street): 4.9 miles During yesterday's run, my buddy Steve asked me the reason why I starte...

  Today's run (street): 3.8 miles Running with friends, even when I'm not technically running with friends, is always a posit...

Friend of the devil Today's run (street): 3.2 miles Saturday's workout (elliptical): 30 minutes We spent most of this weekend...

Don't eat at Joe's Yesterday's run (street): 3.5 miles Today's workout (elliptical): 40 minutes I work from home most...

Making great strides Today's run (track): 3 mile run, plus 8 X 200 Although my pace throughout last Sunday's Bethpage run w...

  Today's run (street): 3.4 miles I went out for a run this morning with the hope that I'd be back to pre-injury form. The te...

Running-ish Workouts this week (running fitness machines): 60 minutes  Today's workouts (treadmill): 1 mile plus (elliptical): 20...

The new new things Today's run (treadmill): 3.3 miles? I forgot to check! I listened to the weather on my way home from the office...

  Today's run (street): 4 miles Envy is one of the "Seven Deadly Sins" and it relates to many aspects of running. Unless...

Watch out for turtles! Yesterday's run (Shining Sea trail): 4.2 miles We've just returned from a mini vacation to Falmouth MA....

So far so good Today's run (street): 3.3 miles It wasn't until I was ready to put on my running shoes that I remembered I had ...