Give me a Boost? Tuesday's run (treadmill): 2.3 miles Today's run (street): 4.3 miles Happy Labor Day weekend. It's been ...

Anyone want a crappy treadmill with a brand new console? Today's run (street): 4.4 miles A treadmill is a substantial thing, a stu...

Today's run (street): 4.4 Today was crazy busy, but my saving grace was working from my home office. At least I saved a lot of commuti...

7 miles around the park then five straight to Coney Island The Brooklyn Half will happen in less than 24 hours. This will be my third ha...

  Today's run (treadmill): 3.1 miles I had high hopes for my 2014 running the morning of January 1st. I'd finished out 2013...

Kinvara 3's: 1000 Km and still looking good Today's run (treadmill): 4.1 miles Besides race entry fees, shoes are usually a ru...

  Last year I participated in a race that was put on by my division's parent company. Before the race even started, one of my collea...

Today's run (street): 3.5 miles Today was a tough one. I don't know why I had so much trouble getting through the run but it w...

Step it up Donald! Today's run (street): 3.4 miles I read a  funny article on WSJ.com  about the "balloon ladies" that D...

Lots of cross country teams on the trails today Today's run (Bethpage bike and dirt trail): 6.1 miles Tough run today. I went to B...

Surprising results Today's run (street): 3.4 miles I think my training program is working. I've been encouraged by the improvi...

The daily burden Today's run (street): 3.5 miles I was a little sore this morning, possibly because my last three runs were done a...

The gloom of a dark, rainy Monday matches my mood perfectly this morning. One more weekend day would have been nice, even with this wet weat...

Today's run (street): 2.5 miles Getting up and out the door before 4:00 AM this morning wasn't as hard as I expected it would be. ...

Victorious Today's workout (elliptical): 25 minutes I had lunch yesterday with one of my running mentors, a man who has competed f...

I reached a point in both my runs this weekend where I thought "Gee, this is hard." But when I thought about it I couldn't re...

Today's run (street): 2.6 miles I know a person who runs about 40 minutes every few days. The time is arbitrary because he doesn't...

Today's run (street): 2.64 miles at 9:09 per mile I was ambivalent about going for a run today. Tuesday and Wednesday's runs were ...

Today's run (street): 2.5 miles at 9:35 per mile Things felt a little off today as I began my run. I had no complaints about the weat...

I think I may have a distorted idea about what constitutes my "normal" running pace. In my mind I consider myself a 9:00 miler bu...