Declined to incline Today's run (street): 4.2 miles There are days when I know when I'm in for a good run and other days when ...

Today's run (street): 3.25 miles I had the opportunity to get out early today, but I squandered my time and ended up sneaking in...

Curious cadence Today's run (street): 3.4 miles This morning's weather was nearly perfect for a run. I needed to go out early ...

Warmer gear was out of reach Today's run (street): 3.4 miles I could tell before I went out this morning that I'd have a diffi...

Dear Bro: can GMC increase the font size of its decaf label? Today's run (street) 4.2 miles Our trip provided three days of high e...

Scene of the crime Today's run (Bethpage Bike Trail): 5.25 miles Have you ever had one of those long runs that felt so effortless ...

  Today's run (treadmill): 3.2 miles When people talk about sources of energy for running, it's usually framed in terms of n...

Today's run (street): 3.6 miles Earlier this week the weather people on TV were talking about significant rainfall and flooding ...

Today's run (street): 3.25 miles This morning was made for running -- 47 degrees, with sunny, cloudless skies and a minimum of wind. I...

Such that it is Today's run (street): 3.4 miles Yesterday was my scheduled rest day and I spent a good part of it in front of my l...

Wheel of redemption Today's run (treadmill): 3.1 miles I thought that leaving my job might profoundly change my life. Actually, it...

Caveman no like grain! Today's run (treadmill): 25 minutes There's lots of talk these days about the Paleo or caveman diet. Wh...

Today's run (street): 4.5 miles I'll admit that I was nervous about today's run because I was concerned I'd struggle again...

Today's run (street): 4.1 miles I got out a little late this morning because I wanted to spend some extra time with our house guests. ...

Today's run (street): 2.5 In a recent Runner's World's "Daily Kick in the Butt", there was a quote that went, "...

Still waiting for my surge Today's run (Bethpage State Park): 6.2 miles I took an unscheduled rest day on Friday and hoped to ma...

More syrupy than gooey, but worth a try Today's run (street): 5.5 miles Compared with yesterday's weather, today is paradise....

Today's run (street): 3.5 miles It's going to be a hot and soggy day today, so I got out at 7:00 AM to try to beat the heat. Ove...

I'll defer testing until after the race Just like last year, the Friday weather before the NHP 8K is beautiful. So once again, I...

Today's run (street): 4.2 miles So much for focusing on speed, at least for today. Despite getting almost eight hours of sleep last ni...