Today's run (street): 6.4 miles I was channeling Chicken Little yesterday as I made my way through my 4:00 AM run. All the hard ...

I really want that chocolate bunny Today's run (Bethpage trail): 9.5 miles Today is Easter and I hope it's a good one for tho...

Thick frost on the lawn this morning Today's run (street): 6.25 miles Yesterday's schedule was rough and it involved an early ...

Wind chilly Today's run (neighborhood): 5 miles This morning I saw that the temperature was 33°, but the wind was making it feel...

Safety first! Today's run (street): 4.4 miles Spring starts tomorrow at 12:57 PM but you wouldn't know it by this morning'...

Scene of the crime Today's run (Bethpage Bike Trail): 5.25 miles Have you ever had one of those long runs that felt so effortless ...

My overall time at last May's LI Half Marathon was 2:08, which translated to a 9:49 pace. As race paces go, that was fairly slow (even f...

One thing that became clear to me during yesterday's race was my need to put more focus on distance. The performance gains I had made in...

Each morning when I get up to run it seems inconceivable, in my groggy state, that I could engage in an activity more challenging than sitti...

I'm thinking about one of my work colleagues who is running in her first half marathon today in Baltimore. By now the race has already b...

I'm three weeks away from my first 10K and I'm having some anxiety about how well I'll perform. I've run 6.2 miles and longe...