From sparkly to sludgy Today's workout (treadmill speed and elevation run): 50 minutes The snow began falling last night when I le...

Elevation gain: first mile and a half Today's run (treadmill): 25 minutes Another rainy morning put me back in the guest room on t...

Today's workout (treadmill, various speeds/elevations): 35 minutes I was on the fence about today's workout and considered taking ...