Problems (L) and problem solved (R) Today's run (track): 3.3 miles Yesterday's run (street): 2.2 miles I'm coming up on t...

Electro-like Today's run (treadmill): 3.1 miles Fall isn't here yet, but it might as well be. The pool's been closed and t...

Today's run (street): 3.5 miles After yesterday's difficult run that capped a week of tough workouts, I decided to give myself a c...

Today's run: 2.6 miles Hoping to keep my cool Like most runners, my performance degrades with a rise in temperature. Adding humidi...

Electrolytes delivered painfully Today's run (Stillwell Woods): 3 miles I was on the fence about running this morning. It's bee...