Today's run on the Bethpage trail Last February an ignorant orange man told the country that COVID-19 would soon disappear with the heat...

Today's run (street): 3.6 miles Yesterday's run (street): 3.2 miles Happy Thanksgiving! I worked from home yesterday and have...

Apparently you also need to put in more effort  Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles Consideri...

Trekking along the glacial firn Today's workout (snow shoeing): 1 hour (2.75 miles) I decided to go straight for an outdoor workou...

  Today's run (street): 5.4 It was just about six years ago when I decided to get serious about my diet and fitness. I wasn't ...

Part of today's route. Pretty. Humid. Today's run (street): 4.5 miles Happy 7th of July. For some reason, the company I work ...

  Today's run (treadmill): 3.25 miles Colds are funny. No matter their severity, they all seem to follow the adage, "Three da...

Today's afternoon snowfall Today's run (treadmill): 3.4 miles I had some early work that needed attention, so I didn't g...

Yesterday's run (treadmill): 3.2 miles Today's workout (treadmill): 40 minutes My workouts really varied over the last two da...

Group shot just before the start Photo courtesy of SIOR and GLIRC Today's run (GLIRC Clubhouse run): 7.4 miles Well the snow c...

Not far from 180spm, so where's the speed? Today's run (street): 3.5 miles I'm a little disappointed with today's run ...

Hey Hollywood, I have an idea Today's workout (Elliptical): 40 minutes I never think that elliptical sessions are as difficult as ...

Hard to resist Today's workout (elliptical): 35 minutes This has not been a good week for running, but that doesn't mean I hav...

The daily burden Today's run (street): 3.5 miles I was a little sore this morning, possibly because my last three runs were done a...

Ran it in spirit Today's run (treadmill): 3.25 miles Today was the scheduled date of the Marcie Mazzola 5K that was postponed last...

I wish all races started at 10:00 AM Today's run (street): 5.3 miles All things being equal, I run much better in the morning than...

Today's run (street): 5.4 miles Between tapering and running just 3.1 miles on race day, I usually come up well short of my weekly ave...

Today's run (street) 2.5 miles Every morning I wake up and look at my alarm clock that's usually about a minute away from going of...

This year's Cow Harbor's race tee Today's run (street): 3.7 miles I looked forward to today's "recovery workout...

Today's run (street): 2.5 miles My performance gains of last week have given way to more moderate results this week. It's almost l...