This was the best shot of me (out of 3) so imagine the others Today's run (Bethpage bike path): 11 miles This morning I set out to...

Today's afternoon snowfall Today's run (treadmill): 3.4 miles I had some early work that needed attention, so I didn't g...

  Today's run (treadmill): 5.1 miles My hardcore running buddy SIOR was planning a long run today along the Bethpage bike trail. ...

Be the treadmill Today's run (treadmill): 3.2 miles Rainy weather put me on the treadmill this morning, but I was fine with that. ...

Wednesday's run (street): 2.5 miles Today's run (treadmill): 25 minutes It's been a a tough week. I've done a couple of r...