Sunny and lonely at Bethpage It's a new year and everyone seems pretty happy about that. There's reason to be optimistic: vaccines w...

Hoping for 80 in December Hello runners and the running adjacent! It's December 10th: the first night of Hanukah, the 12th day of the Ad...

Happy September, my shirt even had a post-run smiley face Labor Day greetings. I'm glad to report that I logged 80 running miles in ...

Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

Elderberry winds down smoothly Today's run (street): 4.4 miles I finally got out at a decent time this morning while the sun was s...

Lapping up the miles Today's run (track): 5.3 miles It was helpful to have today's workout already planned so I didn't was...

Hardly sweating after seven Today's run (Bethpage bike trail): 7.1 miles I was determined to make progress against my distance goa...

Pretty, hilly  Today's run (Bethpage bike trail): 6.1 miles I've been thinking about my running this year. Even though I haven...

Friend of the devil Today's run (street): 3.2 miles Saturday's workout (elliptical): 30 minutes We spent most of this weekend...

I should have bought water at the farm stand Today's run (street): 5.75 miles I managed to get out a little earlier this morning t...

Our patriotic flag courtesy of a local  Realtor Today's run (street): 5.1 miles The route Happy Memorial Day weekend. I kicked...

Humid and happy Today's run (Bethpage trail): 4 miles In keeping with our plan to do at least one group run every month, the Runsk...

Happy New Running Year Today's run (Hangover Run): 5 miles The Hangover Run is a free event put on every New Year's day by the...

Gimme shelter Today's run (street): 3.8 miles We have guests staying with us until Tuesday, so I've lost my running locker roo...

  Today's run (Bethpage trail): 6.2 miles My morning run didn't go quite as expected, but it all went fine. My plan was to par...

Current thinking Today's run (street): 3.5 miles I've run 21 miles since Wednesday, and capped things off with today's low...

Today's run (street): 5.2 miles Yesterday's run (Bethpage trail): 6.25 miles It's been a good weekend for running, starti...

Me and the moms (minus SIOR's chin) Yesterday's run (street): 5.7 miles Today's run (Bethpage trail): 9.6 miles This has ...

This was the best shot of me (out of 3) so imagine the others Today's run (Bethpage bike path): 11 miles This morning I set out to...

Been there, didn't do that Today's run (street): 4.6 miles I'm working through my new work schedule and trying to find the...